FIRST of all, Merry Christmas!!

Ok, now on to today’s topic =) ….

One of my favorite quotes is “when in doubt, go workout!”. This couldn’t be anymore true for my life.

I believe that almost anything that I have been able to accomplish in life is from overcoming “that little voice” in my head. In my opinion there is NO better way to CRUSH “that little voice” that tries to break you down.. than giving your BEST in the gym.

Any time you, force yourself go fight against that little annoying voice (stop running your legs hurt, its too heavy, you cant do it, you’re so fat anyway, you’re too skinny to gain), you take AWAY some of its power!

Over time, when you attack this voice in the gym or while doing physical activity, not only will you feel great about the results you are getting for your body, but you will quickly DESTROY that voice that says “its too hard!” when in the gym or trying to accomplish anything in life.

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